The Art of Calm: Relaxation Through the Five Senses Brian Luke Seaward

ISBN: 9781558746947

Published: October 1st 1999

Paperback

200 pages


Description

The Art of Calm: Relaxation Through the Five Senses  by  Brian Luke Seaward

The Art of Calm: Relaxation Through the Five Senses by Brian Luke Seaward
October 1st 1999 | Paperback | PDF, EPUB, FB2, DjVu, audiobook, mp3, ZIP | 200 pages | ISBN: 9781558746947 | 3.29 Mb

With more and more people seeking solace by visiting spas, practicing yoga or taking herbal supplements like kava, the market is ripe for a simple, yet effective book about how to be calm. Based on years of experience, author, speaker and renownedMoreWith more and more people seeking solace by visiting spas, practicing yoga or taking herbal supplements like kava, the market is ripe for a simple, yet effective book about how to be calm. Based on years of experience, author, speaker and renowned stress management expert Brian Luke Seaward wrote The Art of Calm, a compendium of practical and powerful ways to bring a sense of peace into readers lives almost instantaneously.

Each calming tip is conveniently organized into the various senses of touch, taste, smell, sight and hearing as well as the divine sense. At any time during the day, readers can turn to a page and practice a particular calming method. From practical to playful, sensuous to sublime, each idea is doable and eloquently written. By practicing an idea every day, this book will help people identify and deal with their lifes stressors and establish healthy, calming routines to help them stay focused on their goals.

This is a perfect gift book for busy executives, parents, or anyone facing stress in their life.



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